Exercise!  It is the one thing we can do everyday that will undeniably bring happiness, make us feel good and add years to our lives.  Yet everyone goes through the overwhelming urge to lay down on the couch, sit in the most comfortable chair in the room and give in to the urge to do nothing!  Try this…find a picture of yourself that makes you feel good about yourself – no matter how old it is. Hang that picture on your bathroom mirror.  Write GO FOR A WALK across the bottom of the picture.  Set your phone alarm to wake you up one hour earlier in the mornings.  I promise that after programming yourself to systematically get up one hour earlier every morning, look at that picture and read those words everyday – you WILL get moving!  Try it!